Making Komboucha During Covid-19 Circuit Breaker
Well if you are not in Singapore, you will not know that Covid 19 lockdown name for Singapore is called the circuit breaker, they hope to “Break” this circuit by making everyone stay at home.
Nutrition
What you need to know about running nutrition and healthy diet
Coping and Facing Running Injuries
So there are times where you cannot exactly run or possibly just too tired of running. I started to think about those years where I can do like 7 marathons a year. In fact, last year was quite a crazy year for me. The three ultras that I did really killed my body badly and coupled with bad nutrition.
Protein and Training
Protein is an important nutrient to repair your wear and tear. Although there are many school of thoughts about protein, that it should be animal based for more strength and energy. However, we sometimes overlook the power of plant based protein. Protein not only helps to repair our muscle tissue but also required in the maintenance of a wide array of bodily functions: preserving the right amount of bone mass, strengthen the immune system, provide strength and also prevention of fatigue.
Blood Sugar and You
What is Blood Sugar?
It is the level of sugar or glucose ( the most simplified form of sugar ) transported in your blood stream to supply energy to all the cells in your body. These sugars are made from the food we eat. The human body regulates blood glucose levels so that it will not be too high or too low, which is resultant in the ability to perform in your day to day tasks. Glucose is the main energy for your muscles, metabolism and brain. After you eat, the glucose enters the bloodstream fast and cause an increase in your blood sugar level. The pancreas then revs its production of insulin, a hormone that helps the cells absorb glucose and use it to function.
What you can do to LOSE WEIGHT
Losing weight – What you can do Losing weight is becoming something of a fad these days. With our media widespread focusing on skinny people, it seems like if you are big sized, something is wrong with you. It really does not matter if you are fat or skinny, the main thing that most people[…]
Boost up your energy level without having to eat more
Often we feel tired and lethargic. Your energy level is governed by the source in your cell called Mitochondria. These cells are responsible to convert the food into Adenosine triphosphate ( ATP ). How well we recover from exercises, burn energy, and also the ability to focus is also determined by the efficiency of these[…]
Common Vitamins and You
We often hear that we need to have vitamin and minerals. But what is really required? How much is enough? Let us have a quick overview of the various main vitamin that is important for good health. VITAMIN A
How to sustain your weight loss program
So you have embarked on some weight loss program. But realise that you are unable to sustain it . Somehow doing it alone is so much more difficult than doing it with your friend or someone. What exactly is hindering you to shed off those pounds? Not seeing the results Weight loss is not magic.[…]
Chia Seeds- Their benefits
Chia seeds is an interesting health food with a lot of interesting qualities. It is well known for many properties especially for the care of your eyes. However, it is also linked to the promotion of digestive health and thus weight loss. It is important that we keep a good digestive system and for maintenance[…]
Lemon Water and its Benefits
Drinking lemon water is considered to aid in losing weight. It is actually quite logical. Lemon is packed with a lot of nutrients and vitamins. They have high contents of Vitamin C, B-Complex. Beside that they are also known to have calcium, Iron, Magnesium, Potassium and Fiber. These are essential for keeping the skin healthy[…]