True Yoga -Yoga by the Gardens
This actually took place way back but I did not realise I had not addressed it till now when I was clearing pictures. A totally free event but need to sign up online early.
YOGA FUN
Yoga is a sport which is very common done in Singapore. Find out more about the different aspect and yoga happenings in this category.
Freedom Yoga Block Party
Held on 20 July 2019, this event has been ongoing for 3 years since the opening of Freedom, to celebrate their anniversary yearly.
International Yoga Day 22 June 2019
The international yoga day is a world wide event where all yogis gather to celebrate this good sport. Many yoga communities in Singapore also organise free events to introduce Yoga to first timers and seasoned yogis.
YOGA FOR BACK PAIN
After my fall last year, my running alignment has been greatly affected and has not been able to get back to a good form. Although I do practice yoga once a while but never thought that it can actually help to improve my back condition. Actually practicing yoga helps not only with your body alignment and increase flexibility, it is also good for better posture and breathing.
Here are some of the Yoga poses which I found was really useful to alleviate your back pain, especially so for the modern office workers.
Yoga At Anahata Yoga
( Pictures Top: Wash up facilities Middle: water is available from the water cooler provided Bottom: The front office of the Studio) Many people will think that yoga is a slow and not so challenging sports. Wait till you try HOT yoga. Hot yoga is often practiced in[…]