Because of My Failure in Marathon Du Mont Calm, I was desperately finding another marathon to make myself feel ” better” from the DNF ( Did not Finish). To speak the truth, many of the overseas runners are very strong as they have high mountains and tons of difficult and different types of weather and[…]
Sometimes I feel runners do not really care about their body when they over train or go too deep into running. I will be touching a few things about beauty and health in the next few posts. Although we need to train hard, it should not be until that stage that we neglect our well being whether inside ( joints and organs ) or outside.
A normal, healthy person sheds about 50-100 strands of hair everyday, most of the hair will grow back. Each strand have a life cycle of about 3-6 years. Your scalp will start to show and looks bald when:
The Army Half Marathon takes place yearly for the Singapore Armed Forces to promote healthy lifestyle activities and also part of the challenge for the different arms in the Ministry of Defence. Despite most of the runners actually take the shorter distance. This year the SAFRA BAY RUN feature two competitive categories – the 21km Army Half Marathon and SAFRA 10km Race, as well as two non-competitive categories – the SAFRA 5km Fun Run and Families for Life 800m Challenge. Last year, the AHM took a break because of the Singapore 50th Birthday celebration. But this year they came back better and stronger, with a better route.