Been quite a while since we got back, the bad news was our site actually got hacked and it took sometime to get it restored and back in action. Still a noob in website management, I admit there are still much to catch up with the digital age. Just as we are on the topic about digital age, the wide use of computers and digital devices has somehow caused many of us to be less sporting and more like a potato couch at home.
After my fall last year, my running alignment has been greatly affected and has not been able to get back to a good form. Although I do practice yoga once a while but never thought that it can actually help to improve my back condition. Actually practicing yoga helps not only with your body alignment and increase flexibility, it is also good for better posture and breathing.
Here are some of the Yoga poses which I found was really useful to alleviate your back pain, especially so for the modern office workers.
The longest distance that I have done in a real race so far is a full marathon. The Thailand Ultramarathon, which I wanted to do the 50km race, had been cancelled due to the King’s death. Nevertheless, I went for the trip since everything has been arranged. Fortunately, I met a fellow countrymen there, and also at the lodge itself, we met a couple of others who were there to just “run the place”. So technically speaking, I do know what the taste of ultra is like. To speak the truth, I personally feel a full marathon is not that tedious but of course, I am still unable to run that distance everyday. So physically I was able to finish a 50km rather comfortably.