The OCBC Aquatic Centre was opened in the new Singapore Sports Hub in Kallang to cater to the needs of growing sports in Singapore. It is by far the full public indoor swimming pool available in Singapore that does not require a membership to have access to. The entrance is $2.20 and can be purchased[…]
Under the influence of some of my runner friends. I have signed up a SWIM BIKE RUN RACE in July ! Yup, I am talking about the Singapore Triathlon. Well, folks the truth is I have not been biking for very very long time since I lost my two front tooth ( with no wish[…]
SOME HEALTH BENEFITS OF THE COCONUT WATER Coconut water is a simple but refreshing drink. We are lucky in ASEAN region, the coconut is a relatively cheap and readily available fruit. There has been much hype about this fruit in the West lately, and some of the packed coconut water are overly charged making it[…]
Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don’t properly recover from your marathon, you’ll increase you injury risk and limit your long-term potential – making it harder to break your PR and stay healthy. Marathons are tough on the body – there’s no[…]
The normal marathon will take from 3:30hr to 5hr,imagine on the roads for nearly a quater of the day. There are bound to be injuries and some unforseen circumstances. Here are 10 of the most common symptoms and injury that one is likely to get during or after a marathon. We might not experience them[…]