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The Phuket Laguna Marathon as the name suggests that the race is in Phuket, Thailand. A cluster of luxurious resorts around the Laguna Area in Phuket. Phuket Laguna Marathon never fail to draw a lot of regional as well as Thai participants from other parts of Thailand. Route Laguna resort area is more of a[…]
First organised by the Sports organisation, Hivelocity Singapore, in 2008, and the event has continued ever since since. From a humble attendance of just over 6,000 in the first year, Sundown Marathon’s registration is expected to reach 30,000 for the third straight year in 2015, making it Asia’s largest night marathon once again. Being the nation’s[…]
Commonly known as the SCM, or even the Singapore Marathon. This marathon is the most common one that most people will take part when they live in Singapore and want to do a marathon. It is simple decision because it is in home ground, there are many local running groups to train you up. I[…]
Running is not everyone’s cup of tea. However, running is an effective way to lose weight and also maintain good cardiac health. It is also an easy sport that does not require much investment. To speak the truth, if running is really a sport too harsh for you, do try to at least jog to keep[…]
There is always a start in many things, I guess many of the running enthusiast in Singapore will start to take part in races when they start to achieve better timing and clock longer distances. So now, here I am , looking back at my journey, I will be posting one by one my little[…]
The OCBC Aquatic Centre was opened in the new Singapore Sports Hub in Kallang to cater to the needs of growing sports in Singapore. It is by far the full public indoor swimming pool available in Singapore that does not require a membership to have access to. The entrance is $2.20 and can be purchased[…]
Under the influence of some of my runner friends. I have signed up a SWIM BIKE RUN RACE in July ! Yup, I am talking about the Singapore Triathlon. Well, folks the truth is I have not been biking for very very long time since I lost my two front tooth ( with no wish[…]
SOME HEALTH BENEFITS OF THE COCONUT WATER Coconut water is a simple but refreshing drink. We are lucky in ASEAN region, the coconut is a relatively cheap and readily available fruit. There has been much hype about this fruit in the West lately, and some of the packed coconut water are overly charged making it[…]
Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don’t properly recover from your marathon, you’ll increase you injury risk and limit your long-term potential – making it harder to break your PR and stay healthy. Marathons are tough on the body – there’s no[…]
The normal marathon will take from 3:30hr to 5hr,imagine on the roads for nearly a quater of the day. There are bound to be injuries and some unforseen circumstances. Here are 10 of the most common symptoms and injury that one is likely to get during or after a marathon. We might not experience them[…]