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SOME HEALTH BENEFITS OF THE COCONUT WATER Coconut water is a simple but refreshing drink. We are lucky in ASEAN region, the coconut is a relatively cheap and readily available fruit. There has been much hype about this fruit in the West lately, and some of the packed coconut water are overly charged making it[…]
Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don’t properly recover from your marathon, you’ll increase you injury risk and limit your long-term potential – making it harder to break your PR and stay healthy. Marathons are tough on the body – there’s no[…]
The normal marathon will take from 3:30hr to 5hr,imagine on the roads for nearly a quater of the day. There are bound to be injuries and some unforseen circumstances. Here are 10 of the most common symptoms and injury that one is likely to get during or after a marathon. We might not experience them[…]
Yes all booked and ready! Local and overseas, I am kinda mixed feeling though 🙂 no Race Cty Date 1 Tokyo Marathon Japan 22-Feb-15 2 MWM Malaysia 08-Mar-15 3 Borneo Marathon Malaysia 03-May-15 4 Phuket Marathon Thailand 07-Jun-15 5 Sundown Marathon Singapore 04-Jul-15
GOOD BYE 2014 and WELCOME 2015 The year end is usually a seasons of feasting and drinking, same as other years, I did the same. The cool December weather in Singapore also makes one feel lazy to go for a work out. Well there’s no excuse now that we Welcome in the New Year![…]