Have you woke up and refuse to get out of bed? Just wanting snooze a bit more and refusing to move out of the bed. There are times where we are like this. But it is not uncommon for the people these days， with the stress building up, overcrowding and competitive environment. Many urbaners[…]
This is actually a more recent one which I did. To speak the truth, I wanted to write about this marathon fast because it was 2 months since I last got a podium race and it was really euphoric moment for me. This time was a lso a time where I got kind of bored[…]
For a long distance runner, it is very very common to have knee pain wearing out of your knee etc. The knee is an important part of your joint from the hips down. The moment we move, walk, jog or run, we are using it. Pain Killers and prolonged knee pain The pain killers are[…]
Of all the Marathons I did, there were times where I did not manage to finish or I finished but to realise that I did not run the correct route ( for the case of Twin City Cyberjaya Marathon). There are bound to be such cases especially when you are doing a sport more often.[…]
Soursop Leaves has gained populartity in the recent years for its cancer fighting properties. It has been known to be able to fight cancer by drinking the water which is boiled from it. But why Soursop leaves? We all know that soursop is a fruit rich in vitamin C, Soursop also contains several B vitamins[…]
Losing weight – What you can do Losing weight is becoming something of a fad these days. With our media widespread focusing on skinny people, it seems like if you are big sized, something is wrong with you. It really does not matter if you are fat or skinny, the main thing that most people[…]
Often we feel tired and lethargic. Your energy level is governed by the source in your cell called Mitochondria. These cells are responsible to convert the food into Adenosine triphosphate ( ATP ). How well we recover from exercises, burn energy, and also the ability to focus is also determined by the efficiency of these[…]
We often hear that we need to have vitamin and minerals. But what is really required? How much is enough? Let us have a quick overview of the various main vitamin that is important for good health. VITAMIN A
So you have embarked on some weight loss program. But realise that you are unable to sustain it . Somehow doing it alone is so much more difficult than doing it with your friend or someone. What exactly is hindering you to shed off those pounds? Not seeing the results Weight loss is not magic.[…]
Cyberjaya, many people will be thinking where is this place. Well, just like the Malaysia Women Marathon, Shah Alam. Cyberjaya is near to Kuala Lumpur, if you take a plane to KL, after you exit the arrival hall. Head on straight for the KLIA Express. The KLIA Express will bring you to Cyber[…]