Ironman 70.3 Desaru Coast

A full Ironman has a distance of 3.8Km swimming, 180km riding and 42.195km ( aka Full Marathon) running. It is really no joke, would say this is another type of ultra distance especially when you need to be relatively comfy in 3 types of sports or you might face the chance of not being able to finish.

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2023年第七屆飛龍盃烘爐地馬拉松

The title is in Mandarin as this was done in Taiwan, my home land.   I have never been to this place before despite being in Taiwan many times.  This time, we happen to return because of my Grandmother’s one year death anniversary, and there were some rites to be done.

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KNUT 100 UltraTrail KhekNoi

The Kheknoi Ultra Trail takes place in Kheknoi Hmong village, Thailand Phitsanoulok.  Actually the whole race takes you through the Phitsanoulok area and also to the Petchabun area.  Not the usuals for tourists who visits Thailand for the shopping and food in Bangkok, Phuket and Chiangmai.

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Macritchie Runners 25 Ultramarathon

Joining the MR 25 Ultramarathon was not something on my mind, although I am a member of the group.  To speak the truth, I think I will be able to improve greatly with the group if I am very conscientious in taking part in all their activities, however, one deterring factor to go for club activities is because the runners are seriously fast, even the women ! There is very high level of stress factor involved. […]

Oceanman 10 KM 2023

I don’t know what got me into doing this 10 Km swim but maybe I felt, its high time I do something crazy again before I cannot ( always so pessimistic isn’t it).  Way before signing up, I had done 2 times of 10 Km swims at home ground Sentosa Island.  To speak the truth, completion is not a problem ( ahem) but within a specific time, that is something.  For all Oceanman 10KM, the swim must be done in 4 hr 30 min, to be considered as completed the race.  Usually there is a half way 3 hour bench mark at the 6km point, this is where organisers will fish out the “slow” bunch.

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