Chia seeds is an interesting health food with a lot of interesting qualities. It is well known for many properties especially for the care of your eyes. However, it is also linked to the promotion of digestive health and thus weight loss. It is important that we keep a good digestive system and for maintenance[…]
Drinking lemon water is considered to aid in losing weight. It is actually quite logical. Lemon is packed with a lot of nutrients and vitamins. They have high contents of Vitamin C, B-Complex. Beside that they are also known to have calcium, Iron, Magnesium, Potassium and Fiber. These are essential for keeping the skin healthy[…]
To speak the truth, the tummy fats is one of the most difficult portion of the body to get rid of the fats. But the unsightly of tummy fats makes it one of the most targeted body parts to stay slim with. There are actually ways to get rid of it. Let us explore: LIPOSUCTION: Using[…]
Many of us think that fruits being very good, will be good for our health and thus replace them with normal meals. However, this is not always the case. Some fruits like avocado, durian etc are very rich and have higher calories. Therefore it is not advisable to consume them in large amounts. Fruits also[…]
Fancy running under the beautiful sakura trees? This marathon gives you the chance to enjoy the beautiful scenery of the Sakura trees. This is one of the strong reason which I decided to join this race after looking through all the possibility of joining other races in Taiwan. Registration and Application Signing up for the[…]
First joined this marathon in 2015. The marathon is held in Shah Alam, very near to Kuala Lumpur in Malaysia. The MWM ( Malaysia Women Marathon) is an all women marathon held in Malaysia. The distances covered are 5km, 10km, 21km and 42,195km. The half and full marathons has seen increased number of international participants[…]
I have not been updating the blog for sometime as I did a back to back marathon, which I will share later. So its been a while since I did a back to back marathon. To the ultra runners this is nothing, but to a noob like me, it is really quite consuming and the[…]
Living in Singapore has a low down for trail and mountain runners: lack of practice playground. The highest mountain we have here is the Bukit Timah hill, to me it is not even considered a hill. But to speak the truth the elevation is nothing compared to overseas. The Southern Ridges is also a good[…]
I am writing this because of my major pitfall at the Cyberjaya Marathon on the 24th January 2016. In general, I will say it was really more of a local race ( a lot of Malaysian runners) and I could see a strong participation from the local running clubs. I must say Malaysia do have[…]
Never liked Hong Kong, it is crowded, expensive and somehow a degenerating place to me. But seems like a lot of Singaporeans love the place and it is a pilgrimage place for many. This year Standard Chartered Marathon HONG KONG celebrates its 20th Anniversary. The IAAF Gold class marathon is indeed challenging to conduct especially[…]