Trail Running in Indonesia There are many places in the Asia Trail Masters recommendation in Southeast Asia. Personally, I have only done trail in Thailand and Indonesia, despite Malaysia being the nearest county to Singapore, I have never tried the mountains in Malaysia. In fact my first trail race 42km was in Bromo, Indonesia also.[…]
As pole dancing become more and more popular sports in Singapore, we see more and more individual pole boutiques in Singapore whether online or on racks, sprouting out in Singapore. Some of these shops are either distributing a certain brand of wear or they actually have their own designers and makers in house. Here are[…]
10th Anniversary… Time really flies, when I first did this race, it was 2014 and I was lucky to come in number 4 in the open category. Actually my marathon timing is not fast, but I guess due to the absence of the Africans and being more of a home based race, I was actually[…]
Singapore has many park connectors, tracks and canals for runs and jogs. There is always somewhere for the runners to go to. With our well built roads and lush green environment, Singapore is actually a very nice place for runners to do their usual training. The downside is that being a small country, the running[…]
Being very sporty and active is good but in life, it is all about striking the balance and not overdoing things. This also goes the same with exercising. Which is why there is always a progressive training for building up and finally getting to the desired level of fitness which you want.
In general, to lose weight fast and effectively, you need to change your mindset completely. In a few recent meet up with my old school mates, some of the mummies were lamenting that their pregnancy extra piled up weight was unable to go down. This could be due to their lack of exercise and increase[…]
Never did a FM for a good 2 years in Singapore, got a free bib from a good friend to give me this opportunity to do the FM. Sundown is never a good race for me, because of the sleeping hours and also it is dark and kinda boring ( especially at the East Coast Park portion). Being one of the only 2 Full Marathons available in Singapore, Sundown Marathon gathers all the Singapore running clubs and running enthusiasts, professional or just novices. It is definitely a Ball for all the runners in Singapore.
Protein is an important nutrient to repair your wear and tear. Although there are many school of thoughts about protein, that it should be animal based for more strength and energy. However, we sometimes overlook the power of plant based protein. Protein not only helps to repair our muscle tissue but also required in the maintenance of a wide array of bodily functions: preserving the right amount of bone mass, strengthen the immune system, provide strength and also prevention of fatigue.