I am an avid runner and also I got my Yoga Alliance certificate this year in JUNE 2014. I am starting this blog to share the benefits of being healthy and how we can achieve well being through proper exercising and good nutrition. On the side, although I am not an exceptionally hardcore beautician, I do like to look good and always on a constant look out for good skincare resolutions and products. I believe strongly that we should all age gracefully and beautifully.
Childhood asthma has caused me to pick up swimming to improve my condition. Since then I begin to realise the wonders of exercising and health. I am open to all kinds of comments and discussion on Health, running, yoga, pole dancing and also good healthy food 🙂
